Men's Artistic Gymnastics — Still Rings (SR)
1. EG I: Kip and swing elements & swings through or to handstand
2. EG II: Strength elements and hold elements (2 sec.)
Inverted cross (2 s.)
Support scale at ring height (swallow or maltese
V Cross, press to V-sit (2 sec.).
Slow Roll bwd. with straight body to cross, L-
From or through hanging scale rearways pull to cross, L-cross, or V cross (2 s.).
Nakayama
Vertical pull up to cross or L-cross (2 s.).
Nakayama
From swallow, press to support scale (2 s.).
From cross, press to planche without first going
From inverted cross lower slowly to inverted
Slow roll fwd. with straight body through cross
Slow roll fwd. with str. body to Cross
From hang vertical pull up support and press
Davtyan3. EG III: Swing to Strength hold elements (2 sec.)
Front uprise fwd. to V cross (2 s.).
Honma to cross / L-cross (2 s.).
Bwd. swing, salto fwd p. to cross or L-cross (2 s.).
Kip to V cross (2 s.).
Molinari
Back kip to support scale (2 s.).
Felge upward to support scale (2 s.).
Uprise bwd. to support scale (2 s.).
Felge bwd. straight to free sup. scale. (2 s.)
