Men's Artistic Gymnastics — Still Rings (SR)
1. EG I: Kip and swing elements & swings through or to handstand
#8
B
Uprise fwd and counter salto fwd. to bwd swing
#20
B
Swing fwd. through hdst.
#32
B
Uprise bwd. str. through handstand.
#38
B
Backward swing to salto fwd. piked to support
#44
B
Double salto fwd. tucked to hang.
Honma
#56
B
Back kip to support.
#74
B
Back kip or roll bwd str. with bent arms to
#86
B
From support swing bwd. to handstand (2 s.).
2. EG II: Strength elements and hold elements (2 sec.)
#2
B
V-sit (2 s.).
#14
B
.
#26
B
Press to hdst. with str. body a. bent arms or b.
#38
B
Slow roll bwd. slowly and straight. body to L sit
#50
B
Vertical pull up with bent arms to hanging scale
#56
B
Fr. cross or L-cr., move fwd. to back lever (2 s.).
#62
B
From hdst., lower horiz. to back lever (2 s.).
#68
B
From handstand, lower slowly through inverted
