Men's Artistic Gymnastics — Still Rings (SR)
1. EG I: Kip and swing elements & swings through or to handstand
#1
A
Uprise fwd. to support.
#7
A
From any support scale, swallow or swing bwd
#19
A
From hang, felge upward to support.
#25
A
Dislocate bwd. piked or straight.
#31
A
Uprise bwd. to support.
#37
A
Inlocate piked or straight.
#43
A
Slow inlocate from hang.
#49
A
Kip to support.
#55
A
Back kip with bent arms to support.
#61
A
Fwd. swing to swing bwd. in hang.
#67
A
From support or cross, felge bwd. piked or
2. EG II: Strength elements and hold elements (2 sec.)
#1
A
L-sit (2 s.) or straddled L-sit (2 s.).
#7
A
Hanging scale rearways (back lever) (2 s.).
#13
A
Hanging scale frontways (front lever) (2 s.).
#19
A
Support scale straddled (2 s.).
#25
A
Press to hdst. with bent body and bent arms (2 s) Also straddle legs.
#31
A
Slow roll fwd. piked with bent arms, to support. 32. Slow roll fwd. straight with bent arms, to
