Men's Artistic Gymnastics — Still Rings (SR)

Filter by difficulty: All A B C D E F G

1. EG I: Kip and swing elements & swings through or to handstand

Skill 21
#21 C

Tucked double salto bwd. to hang
Skill 39
#39 C

Honma straight.
Skill 45
#45 C

Double salto fwd. piked or straight to hang.
Skill 63
#63 C

Bwd. swing, salto piked to support.
Skill 75
#75 C

Swing fwd. to handstand or giant swing bwd
Skill 81
#81 C

Uprise bwd. to handstand or giant swing fwd to
Skill 87
#87 C

Honma and swing bwd. to handstand (2 s.).

2. EG II: Strength elements and hold elements (2 sec.)

Skill 9
#9 C

Support scale (planche)(2 s.).
Skill 15
#15 C

Any cross (2 s.)or V cross (2 s.).
Skill 27
#27 C

Press to hdst. with str. body and str. arms from
Skill 39
#39 C

Slow roll fwd. straight to cross or L-cross (2 s.).
Skill 51
#51 C

Vertical pull up with straight arms to hanging
Skill 57
#57 C

Vertical pull up to L-sit (2 s.).
Skill 63
#63 C

From sup. or cross, lower slowly to hang, and
Skill 75
#75 C

From cross or L-cross, press to L-sit (2 s.).

3. EG III: Swing to Strength hold elements (2 sec.)

Skill 3
#3 C

Uprise fwd. to V-sit (2 s.).
Skill 9
#9 C

Kip to V-sit (2 s.).
Skill 15
#15 C

Homna to V-sit (2 s.).
Skill 27
#27 C

Uprise fwd. to cross or L-cross (2 s.).
Skill 33
#33 C

Uprise bwd. to cross or L-cross (2 s.).
Skill 39
#39 C

Kip to cross, or L-cross (2 s.).
Skill 45
#45 C

Back kip to cross or L-cross (2 s.).
Skill 57
#57 C

Felge upward to cross or L-cross (2 s.).

4. EG IV: Dismounts

Skill 3
#3 C

Salto fwd. piked or straight with 3/2 t.
Skill 9
#9 C

Double salto fwd. tucked or tucked with ½ t.
Skill 27
#27 C

Salto bwd. straight with 2/1 t. or 3/2 t.
Skill 33
#33 C

Double salto bwd. straight.
Skill 45
#45 C

Double salto bwd. t. with ½ or 1/1 t. Double salto bwd. t. with 3/2 t.
Skill 51
#51 C

Salto bwd. str. with 1/1 t. and salto t.