Women's Artistic Gymnastics — Balance Beam (BB)

Handspring fwd with flight to land on one or both legs (same element), also with support on one arm

Flic-flac to land on both feet

Flic-flac with step-out, also with support on one arm

Gainer flic-flac also with support on one arm

Flic-flac or Gainer flic-flac – with high flight phase, and swing down to cross straddle sit

Round-off

Handspring fwd with flight to land Handspring fwd with leg change in on one or both legs (same fligh...

Flic-flac to land on both feet Flic-flac with ½ twist (180°) to hstd (2 sec.) – lower to optional en...

Flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Flic-flac with ½ twist (180°) after Flic-flac with step-out, hand support also with support on one a...

Gainer flic-flac also with support Gainer flic-flac with ¼ twist (90°) to on one arm hstd (2 sec.) –...

Flic-flac or Gainer flic-flac – with Flic-flac or Gainer flic-flac – with high flight phase, and swi...

Round-off

Salto fwd tucked, take-off from one leg to stand on one or two feet

Salto bwd tucked, piked or stretched (step out)

Gainer salto bwd tucked, piked or stretched-step out

Jump bwd (flic-flac take-off) with Handspring fwd with leg change in ½ twist (180°) through hstd to ...

Flic-flac with ½ twist (180°) to hstd Flic-flac from side position with ½ (2 sec.) – lower to option...

Flic-flac with ¼ twist (90°) to hstd Flic-flac with (2 sec.) – lower to optional end hstd (2 sec.) –...

Flic-flac with ½ twist (180°) after Flic-flac with min. ¾ twist (270°) hand support before hand supp...

Flic-flac with step-out from side position Flic-flac from side position to

Gainer flic-flac with ¼ twist (90°) to Gainer flic-flac with min. ¾ twist hstd (2 sec.) – lower to o...

Flic-flac with 1/1 twist (360°) – Flic-flac or Gainer flic-flac – with swing down to cross straddle ...

Free (aerial) cartwheel – landing on one or both feet, in cross or side position, also with leg chan...

Free (aerial) walkover fwd, landing on one or both feet

Salto fwd tucked, take-off from one Salto fwd tucked to cross stand leg to stand on one or two feet

Salto swd tucked take off from one leg to side stand

Salto bwd tucked, piked or stretched (step out)

Gainer salto bwd tucked, piked or stretched-step out

Jump bwd (flic-flac take-off) with Jump bwd (flic-flac take-off) with ½ twist (180°) to handspring f...

Flic-flac from side position with ½ twist (180°) to side hstd lower to optional end position

Flic-flac with twist (270°) to side hstd (2 sec.) – lower to optional end position

Flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with step-out from side Flic-flac from side position with position 1/1 twist (360°) to hip...

Gainer flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with 1/1 twist (360°) – swing down to cross straddle sit

Free (aerial) cartwheel – landing on one or both feet, in cross or side position, also with leg chan...

Free (aerial) walkover fwd, landing on one or both feet

Salto fwd tucked to cross stand Salto fwd piked to cross stand

Salto swd tucked with ½ twist Salto swd tucked take off from one (180°) take off from one leg to leg...

Salto bwd stretched with legs together

Jump bwd (flic-flac take-off) with ½ twist (180°) to handspring fwd land on 2 feet

Flic-flac from side position with 1/1 twist (360°) to hip circle bwd

Free (aerial) round-off tucked or piked – take off from 2 feet

Salto fwd piked to cross stand

Salto swd tucked with ½ twist Arabian salto tucked (take-off (180°) take off from one leg to bwd wit...

Salto bwd stretched with legs Salto bwd tucked with together 1/1 twist (360°)

Jump fwd with ½ twist (180°) – salto bwd tucked – piked

Arabian salto tucked (take-off bwd with ½ twist 180° , salto [ ] fwd)

Salto bwd tucked with 1/1 twist (360°)

Jump fwd with ½ twist (180°) – salto bwd tucked – piked

Salto bwd stretched with 1/1 twist (360°)