Women's Artistic Gymnastics — Balance Beam (BB)
1. MOUNTS
Leap - on landing must show Split leap (180°) arabesque position (leg min. at horizontal)
Thief vault – take-off from one leg – free leap over beam, one leg after another to rear support – 9...
Flank to rear support, also with ½ turn (180°) Jump with hand support, ¾ turn
Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the be...
Jump with hand support to side split sit or straddle position (must show split without hands touchin...
From side stand - squat or stoop through to rear support
Jump to roll fwd at end or middle of beam to sit position or tuck stand Jump to clear straddle suppo...
Cartwheel with bending of both Jump with ½ turn (180°) over arms through chest stand to shoulder to ...
Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°...
Jump with bent hips to clear front Planche with support on one support above horizontal or both bent...
Press to side hstd, with bending - stretching of legs – hop with ¼ turn (90°) to cross hstd - lower ...
Jump to hstd with bent or straight Cartwheel on one or both arms legs – lower to optional end positi...
Handspring fwd with hand repulsion from springboard to rear support – or with ¼ turn (90°) to cross ...
Split leap (180°)
Two flying flairs
Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the be...
Jump to roll fwd at end or middle of beam to sit position or tuck stand Jump to clear straddle suppo...
Jump with ½ turn (180°) over Jump with ½ turn (180°) over shoulder to neck stand, ½ turn shoulder to...
From cross stand facing end of beam – head kip
Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°...
Jump with bent hips to clear front Jump with stretched hips to support above horizontal planche (2 s...
Shushunova
Hstd in cross position with large arch span, also piked with one leg vertical, other leg bent (2 sec...
Press to side hstd, with bending - Jump, press, or swing to hstd shift stretching of legs – hop with...
Cartwheel on one or both arms Jump with ¼ turn (90°) and extended hips through a momentary hstd on o...
Free (aerial) walkover fwd to rear Handspring fwd with hand support – or with ¼ turn (90°) to repuls...
Round-off at end of beam – flic-flac through hstd with swing down to cross straddle sit
Leap fwd with leg change (free leg swing to 45°) to cross split
Straight Jump with ½ turn (180°) in Jump with 1/1 turn (360°) in flight flight phase to stand phase ...
Two flying flairs 3 flying flairs Two flank circles followed by leg “Flair” (
Straddle pike jump bwd over beam from round-off into immediate hip circle bwd – 90° approach to beam
Free jump to cross split sit Leap with leg change and ½ turn take-off from two feet – diagonal (180 ...
Dick
Jump with ½ turn (180°) over shoulder to neck stand, 1/1 or 1½ turn (360° - 540˚) to neck stand
From cross stand facing end of beam – head kip
Jump, press, or swing to cross or side hstd with 1/1 - 1½ turn (360°- 540°) – lower to end position ...
Jump with stretched hips to Jump, press or swing to hstd planche (2 sec.) – 1/1 turn (360°) in hstd ...
Shushunova
Hstd in cross position with large Jump or press to side hstd – arch span, also piked with one leg wa...
Phillips
Jump, press, or swing to hstd shift Jump or press on one arm to hstd lower to optional end position,...
Rankin
Jump with ¼ turn (90°) and Round-off in front of beam – jump extended hips through a with ½ twist (1...
Gurova
Free (aerial) walkover fwd to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approa...
Salto fwd tucked to stand – approach from end of beam
Round-off at end of beam – flic-flac Round-off at end of beam – flic- flac through hstd – support on...
Leap fwd with leg change (free leg swing to 45°) to cross split
Jump with 1/1 turn (360°) in flight phase to stand – approach from end or diagonal to beam
3 flying flairs Two flank circles followed by leg “Flair” ( )
Homma
Leap with leg change and ½ turn ˚ (180 ) away from beam to free cross split sit – diagonal approach ...
Dick
Jump, press or swing to hstd – 1/1 turn (360°) in hstd – lower to planche (2 sec.),
Jump or press to side hstd – walkover fwd to side stand on both legs
Phillips
Jump or press on one arm to hstd lower to optional end position, also jump, press, or swing to hstd ...
Rankin
Round-off in front of beam – jump Round-off in front of beam – flic- with ½ twist (180°) to near sid...
Gurova
Salto fwd tucked to stand – Salto fwd piked to stand – approach from end of beam approach from end o...
Round-off at end of beam – flic- Round-off at end of beam – flic- flac through hstd – support on one...
Round-off at end of beam – salto bwd tucked, piked or stretched with step-out to stand
Round-off at end of beam – flic- flac with ½ turn (180°) and walkover fwd
Dunn
Round-off in front of beam – flic- flac with1/1 twist (360°) to hip circle bwd
Zamolodchikova
Aerial walkover fwd to cross stand – approach from end of beam, take off from both feet
Salto fwd piked to stand – Salto fwd tucked with ½ twist approach from end of beam (180°)
Wong Hiu Ying Angel
Round-off at end of beam – flic- flac with ¾ twist (270˚) to stand
Round-off at end of beam – salto Round-off at end of beam – salto bwd tucked, piked or stretched bwd...
Garrison
Jump fwd with ½ twist (180°) – salto bwd piked to stand
Round-off at end of beam – flic- flac with ½ turn (180°) and walkover fwd
Dunn
Aerial walkover fwd to cross stand – approach from end of beam, take off from both feet
Salto fwd tucked with ½ twist (180°)
Wong Hiu Ying Angel
Round-off at end of beam – salto bwd tucked with 1/1 twist (360°) to stand
Garrison
Jump fwd with ½ twist (180°) – salto bwd piked to stand
Round-off at end of beam – take off bwd with ½ turn (180°) – tucked salto fwd to stand
Erceg
Round-off at end of beam – salto bwd stretched with 1/1 twist (360°) to stand