Men's Artistic Gymnastics — Still Rings (SR)
1. EG I: Kip and swing elements & swings through or to handstand
Uprise fwd. to support.
From any support scale, swallow or swing bwd
Uprise fwd and counter salto fwd. to bwd swing
From hang, felge upward to support.
Swing fwd. through hdst.
Tucked double salto bwd. to hang
Piked or straight double salto bwd. to hang.
Dislocate bwd. piked or straight.
Uprise bwd. to support.
Uprise bwd. str. through handstand.
Inlocate piked or straight.
Backward swing to salto fwd. piked to support
Honma straight.
Slow inlocate from hang.
Double salto fwd. tucked to hang.
Honma
Double salto fwd. piked or straight to hang.
Kip to support.
Back kip with bent arms to support.
Back kip to support.
Fwd. swing to swing bwd. in hang.
Bwd. swing, salto piked to support.
From support or cross, felge bwd. piked or
Back kip or roll bwd str. with bent arms to
Swing fwd. to handstand or giant swing bwd
Uprise bwd. to handstand or giant swing fwd to
From support swing bwd. to handstand (2 s.).
Honma and swing bwd. to handstand (2 s.).
Honma str. and swing bwd. to handstand (2 s.).