Men's Artistic Gymnastics — Still Rings (SR)

Uprise fwd. to L-sit, (2 s.).

Uprise fwd. to V-sit (2 s.).

Front uprise fwd. to V cross (2 s.).

Kip to L-sit (2 s.).

Kip to V-sit (2 s.).

Honma to L-sit (2 s.).

Homna to V-sit (2 s.).

Honma to cross / L-cross (2 s.).

Honma to V cross (2 s.).

Bwd. swing, salto fwd p. to cross or L-cross (2 s.).

Uprise fwd. to cross or L-cross (2 s.).

Uprise bwd. to cross or L-cross (2 s.).

Kip to cross, or L-cross (2 s.).

Kip to V cross (2 s.).

Kip to inverted swallow (2 s.).

Back kip to cross or L-cross (2 s.).

Back kip to support scale (2 s.).

Back kip to swallow (2 s.).

Felge upward to support with straddled legs

Back kip to inverted cross (2 s.).

Felge upward to support scale straddled (2 s.)

Felge upward to cross or L-cross (2 s.).

Felge upward to support scale (2 s.).

Felge upward to Swallow (2 s.).

Uprise forward to inverted swallow (2 s.).

Felge upward to invert. cross (2 s.).

Uprise bwd. to support scale straddled (2 s.).

Uprise bwd. to support scale (2 s.).

Uprise bwd. to Swallow (2 s.).

Uprise bwd. to inverted cross (2 s.).

Felge bwd. straight to free sup. scale. (2 s.)