Men's Artistic Gymnastics — Still Rings (SR)

L-sit (2 s.) or straddled L-sit (2 s.).

V-sit (2 s.).

Inverted cross (2 s.)

Hanging scale rearways (back lever) (2 s.).

Support scale (planche)(2 s.).

Support scale at ring height (swallow or maltese

Inverted swallow (2 s.).

Hanging scale frontways (front lever) (2 s.).

.

Any cross (2 s.)or V cross (2 s.).

Support scale straddled (2 s.).

V Cross, press to V-sit (2 sec.).

Vertical pull up with str. arms to V-cross (2 s.).

Press to hdst. with bent body and bent arms (2 s) Also straddle legs.

Press to hdst. with str. body a. bent arms or b.

Press to hdst. with str. body and str. arms from

Slow roll fwd. piked with bent arms, to support. 32. Slow roll fwd. straight with bent arms, to

Slow roll bwd. slowly and straight. body to L sit

Slow roll fwd. straight to cross or L-cross (2 s.).

Vertical pull up with bent arms to hanging scale

Vertical pull up with straight arms to hanging

Slow Roll bwd. with straight body to cross, L-

Fr. cross or L-cr., move fwd. to back lever (2 s.).

Vertical pull up to L-sit (2 s.).

From or through hanging scale rearways pull to cross, L-cross, or V cross (2 s.).

Through hanging scale rearways pull with str. body

From hdst., lower horiz. to back lever (2 s.).

From sup. or cross, lower slowly to hang, and

Vertical pull up to cross or L-cross (2 s.).

From planche, lower horiz. and slowly to

From hang vertical pull up, slowly with straight

From handstand, lower slowly through inverted

From swallow, press to support scale (2 s.).

From swallow, lower slowly to hanging

From hanging scale rw. press to swallow (also to

From cross or L-cross, press to L-sit (2 s.).

From L-cross, press with bent body to inverted

From cross, press with straight body to inverted

From swallow, press to inverted cross (2 s.).

From cross, press to planche without first going

From cross, press to swallow (2 s.).

Through hang rearways press and straight body to

From inverted cross lower slowly to inverted

From inverted cross lower slowly to inverted

Roll bwd. slowly with str. arms and body to free

Slow Roll bwd. with str. body to swallow (2 s.).

Roll backward slowly with straight arms and body

Slow roll fwd. with straight body through cross

Slow roll fwd. with straight body through cross

Azarian to inverted Swallow (2 s.).

Slow roll fwd. with str. body to Cross

Slow roll forward with straight body through

From hang vertical pull up support and press

From hang vertical pull up to swallow (2 s.).

From hang vertical pull up thr. swallow to sup.

From hang vertical pull up to inv. cross (2 s.).