Men's Artistic Gymnastics — Still Rings (SR)

L-sit (2 s.) or straddled L-sit (2 s.).

V-sit (2 s.).

Inverted cross (2 s.)

Hanging scale rearways (back lever) (2 s.).

Support scale (planche)(2 s.).

Support scale at ring height (swallow or maltese cross) (2 s.).

Inverted swallow (2 s.).

Hanging scale frontways (front lever) (2 s.).

Any cross (2 s.)or V cross (2 s.).

Support scale straddled (2 s.).

V Cross, press to V-sit (2 sec.).

Vertical pull up with str. arms to V-cross (2 s.).

Press to hdst. with bent body and bent arms (2 s); - Also straddle legs.

Press to hdst. with str. body a. bent arms or b. body. a. str. arms, or fr. strad. sup. lever (2 s.).; - Also straddle legs.

Press to hdst. with str. body and str. arms from support or support scale (2 s.).

Slow roll fwd. piked with bent arms, to support.

Slow roll fwd. straight with bent arms, to support.

Slow roll bwd. slowly and straight. body to L sit (2 s.).

Slow roll fwd. straight to cross or L-cross (2 s.).

Vertical pull up with bent arms to hanging scale rearways (2 s.).

Vertical pull up with straight arms to hanging scale rearways (2 s.).

Slow Roll bwd. with straight body to cross, L- cross or V cross (2 s.).

Fr. cross or L-cr., move fwd. to back lever (2 s.).

Vertical pull up to L-sit (2 s.).

From or through hanging scale rearways pull to cross, L-cross, or V cross (2 s.).

Through hanging scale rearways pull with str. body through cross to inv. swallow (2 s.).

From hdst., lower horiz. to back lever (2 s.).

From sup. or cross, lower slowly to hang, and pull with str. arms to cross (2 s.).

Vertical pull up to cross or L-cross (2 s.).

From planche, lower horiz. and slowly to hanging scale rw. and press to swallow (2 s.) or from swallow same to planche or planche to planche.

From hang vertical pull up, slowly with straight arms through cross to inverted swallow (2 s.).

From handstand, lower slowly through inverted cross to inverted hang.

From swallow, press to support scale (2 s.).

From swallow, lower slowly to hanging scale rw, press to swallow (2 s.).

From hanging scale rw. press to swallow (also to Support Scale) (2 s.).

From cross or L-cross, press to L-sit (2 s.).

From L-cross, press with bent body to inverted cross (2 s.).

From cross, press with straight body to inverted cross (2 s.).

From swallow, press to inverted cross (2 s.).

From cross, press to planche without first going to support (2 s.).

From cross, press to swallow (2 s.).

Through hang rearways press and straight body to inverted cross (2 s.)

From inverted cross lower slowly to inverted hang and felge bwd. slowly to cross (2 s.)

From inverted cross lower slowly to inverted hang and felge bwd. slowly to swallow (2 s.) or to support scale (2 s.)

Roll bwd. slowly with str. arms and body to free sup. scale (2 s.).

Slow Roll bwd. with str. body to swallow (2 s.).

Roll backward slowly with straight arms and body to inverted cross through swallow.

Slow roll fwd. with straight body through cross and press to support scale without first going to support (2 s.).

Slow roll fwd. with straight body through cross to inverted cross (2 s.).

Azarian to inverted Swallow (2 s.).

Slow roll fwd. with str. body to Cross or L-Cross (2 s.), also from inverted hang.

Slow roll forward with straight body through cross to swallow (2 sec).

From hang vertical pull up support and press to hdst. with straight body and straight arms.

From hang vertical pull up to swallow (2 s.).

From hang vertical pull up thr. swallow to sup. scale (2 s.).

From hang vertical pull up to inv. cross (2 s.).