Men's Artistic Gymnastics — Still Rings (SR)

All A B C D E F G

3. EG III: Swing to Strength hold elements (2 sec.)

Front uprise fwd. to V cross (2 s.).

Honma to cross / L-cross (2 s.).

Bwd. swing, salto fwd p. to cross or L-cross (2 s.).

Kip to V cross (2 s.).

Back kip to support scale (2 s.).

Felge upward to support scale (2 s.).

Uprise bwd. to support scale (2 s.).

Felge bwd. straight to free sup. scale. (2 s.)