Men's Artistic Gymnastics — Still Rings (SR)

8 matching elements

3. EG III: Swing to Strength hold elements (2 sec.)

Uprise fwd. to V-sit (2 s.).

Kip to V-sit (2 s.).

Homna to V-sit (2 s.).

Uprise fwd. to cross or L-cross (2 s.).

Uprise bwd. to cross or L-cross (2 s.).

Kip to cross, or L-cross (2 s.).

Back kip to cross or L-cross (2 s.).

Felge upward to cross or L-cross (2 s.).