Men's Artistic Gymnastics — Still Rings (SR)

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3. EG III: Swing to Strength hold elements (2 sec.)

Skill 3
#3 C

Uprise fwd. to V-sit (2 s.).
Skill 9
#9 C

Kip to V-sit (2 s.).
Skill 15
#15 C

Homna to V-sit (2 s.).
Skill 27
#27 C

Uprise fwd. to cross or L-cross (2 s.).
Skill 33
#33 C

Uprise bwd. to cross or L-cross (2 s.).
Skill 39
#39 C

Kip to cross, or L-cross (2 s.).
Skill 45
#45 C

Back kip to cross or L-cross (2 s.).
Skill 57
#57 C

Felge upward to cross or L-cross (2 s.).