Men's Artistic Gymnastics — Still Rings (SR)

Inverted cross (2 s.)

Support scale at ring height (swallow or maltese

V Cross, press to V-sit (2 sec.).

Slow Roll bwd. with straight body to cross, L-

From or through hanging scale rearways pull to cross, L-cross, or V cross (2 s.).

Vertical pull up to cross or L-cross (2 s.).

From swallow, press to support scale (2 s.).

From cross, press to planche without first going

From inverted cross lower slowly to inverted

Slow roll fwd. with straight body through cross

Slow roll fwd. with str. body to Cross

From hang vertical pull up support and press