Men's Artistic Gymnastics — Still Rings (SR)

Support scale (planche)(2 s.).

Any cross (2 s.)or V cross (2 s.).

Press to hdst. with str. body and str. arms from support or support scale (2 s.).

Slow roll fwd. straight to cross or L-cross (2 s.).

Vertical pull up with straight arms to hanging scale rearways (2 s.).

Vertical pull up to L-sit (2 s.).

From sup. or cross, lower slowly to hang, and pull with str. arms to cross (2 s.).

From cross or L-cross, press to L-sit (2 s.).