Women's Artistic Gymnastics — Balance Beam (BB)

Leap fwd with leg change (free leg swing to 45°) to cross split

Jump with 1/1 turn (360°) in flight phase to stand – approach from end or diagonal to beam

3 flying flairs Two flank circles followed by leg “Flair” ( )

Leap with leg change and ½ turn ˚ (180 ) away from beam to free cross split sit – diagonal approach ...

Jump, press or swing to hstd – 1/1 turn (360°) in hstd – lower to planche (2 sec.),

Jump or press to side hstd – walkover fwd to side stand on both legs

Jump or press on one arm to hstd lower to optional end position, also jump, press, or swing to hstd ...

Round-off in front of beam – jump Round-off in front of beam – flic- with ½ twist (180°) to near sid...

Salto fwd tucked to stand – Salto fwd piked to stand – approach from end of beam approach from end o...

Round-off at end of beam – flic- Round-off at end of beam – flic- flac through hstd – support on one...

Round-off at end of beam – salto bwd tucked, piked or stretched with step-out to stand