Women's Artistic Gymnastics — Balance Beam (BB)

Leap fwd with leg change (free leg swing to 45°) to cross split

Straight Jump with ½ turn (180°) in Jump with 1/1 turn (360°) in flight flight phase to stand phase ...

Two flying flairs 3 flying flairs Two flank circles followed by leg “Flair” (

Straddle pike jump bwd over beam from round-off into immediate hip circle bwd – 90° approach to beam

Free jump to cross split sit Leap with leg change and ½ turn take-off from two feet – diagonal (180 ...

Jump with ½ turn (180°) over shoulder to neck stand, 1/1 or 1½ turn (360° - 540˚) to neck stand

From cross stand facing end of beam – head kip

Jump, press, or swing to cross or side hstd with 1/1 - 1½ turn (360°- 540°) – lower to end position ...

Jump with stretched hips to Jump, press or swing to hstd planche (2 sec.) – 1/1 turn (360°) in hstd ...

Hstd in cross position with large Jump or press to side hstd – arch span, also piked with one leg wa...

Jump, press, or swing to hstd shift Jump or press on one arm to hstd lower to optional end position,...

Jump with ¼ turn (90°) and Round-off in front of beam – jump extended hips through a with ½ twist (1...

Free (aerial) walkover fwd to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approa...

Salto fwd tucked to stand – approach from end of beam

Round-off at end of beam – flic-flac Round-off at end of beam – flic- flac through hstd – support on...