Women's Artistic Gymnastics — Balance Beam (BB)
1. MOUNTS
Leap - on landing must show Split leap (180°) arabesque position (leg min. at horizontal)
Thief vault – take-off from one leg – free leap over beam, one leg after another to rear support – 9...
Flank to rear support, also with ½ turn (180°) Jump with hand support, ¾ turn
Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the be...
Jump with hand support to side split sit or straddle position (must show split without hands touchin...
From side stand - squat or stoop through to rear support
Jump to roll fwd at end or middle of beam to sit position or tuck stand Jump to clear straddle suppo...
Cartwheel with bending of both Jump with ½ turn (180°) over arms through chest stand to shoulder to ...
Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°...
Jump with bent hips to clear front Planche with support on one support above horizontal or both bent...
Press to side hstd, with bending - stretching of legs – hop with ¼ turn (90°) to cross hstd - lower ...
Jump to hstd with bent or straight Cartwheel on one or both arms legs – lower to optional end positi...
Handspring fwd with hand repulsion from springboard to rear support – or with ¼ turn (90°) to cross ...