Women's Artistic Gymnastics — Uneven Bars (UB)
2. CASTS AND CLEAR HIP CIRCLES
Glide kip to support on LB, or glide with ½ turn (180°) kip to support on LB
Jump with ½ turn (180°) kip to Jump with 1/1 turn (360°) and support on LB Glide kip to support on L...
Reverse kip from: – glide fwd on Glide on LB (or swing fwd on HB) LB – swing fwd on HB – stoop and s...
Jump to hang on HB – also with Facing HB – Jump with ½ turn reverse grip – kip to support (180°) – k...
Facing HB – jump with 1/1 turn (360°) to hang on HB
Straddle vault with hand Free straddle jump over LB to hang repulsion over LB to catch HB on HB
Salto fwd tucked, piked or straddled over LB into L hang on LB
Round-off in front of LB – flight bwd (straddled) through clear straddle support on LB
Jump to hstd on LB with hips bent, then extended, also with ½ turn (180°) in hstd phase, legs togeth...
Cast to hstd with legs straddled Cast to hstd with legs together or with hips bent; also with hop- a...
Front support on HB – stoop with flight or free straddle fwd over HB and ½ turn (180°) to hang on HB
Hip circle fwd (hips touching bar)
Hip circle bwd (hips touching bar)
Clear underswing on LB, release and counter movement fwd in flight to hang on HB.