Men's Artistic Gymnastics — Horizontal Bar (HB)
3. EG III: In bar and Adler elements
Kip to hdst. or from mixed grip to hdst
From hdst., free hip circle fwd. thr. hdst.
From hang or from support, free hip circle
From hang or from support, free hip circle hop to
Free circle fwd. straddled thr. hdst.
Free circle fwd. legs together thr. hdst.
Free circle bwd. straddle thr. hdst.
Endo
Stalder with hop 3/2 turn through hdst. in mix
Stalder with hop 3/2 turn through hdst. in el-grip.
Stalder legs together thr. hdst.
Stalder with hop through hdst.
Stalder legs together with hop through hdst.
Stoop circle rearward fwd. through hdst. (Adler).
Adler with ½ t. through hdst. in ovgr.
Adler and 1/1 t. through hdst. in ungr.
Adler hop to hdst. in ungr. or ovgr. or mixed grip
From dorsal hang, uprise fwd. to support rw.
Adler and 1/1 t. thr. hdst. in mixed grip, also
Back toss to dorsal hang.
From dorsal hang, uprise fwd. to support rw.
Stoop in and free back toss to dorsal hang
Steineman uprise w. stoop or to hdst.
Steineman uprise w. flank bwd. to sup . or hang.
Stoop circle fwd. to straddle cut to hang or sup.
Endo in el-grip thr. hdst. Stoop circle fwd. to straddle cut with ½ t.
Endo legs together in el-grip thr. hdst. Carballo with ½ turn to mixed el-grip.
Stoop circle fwd. to straddle cut to hang or sup.
Stoop circle fwd. to straddle cut through hdst.
Stoop circle fwd. to straddle cut with ½ t.
Carballo with ½ turn to mixed el-grip.
Quintero to el-grip.