Forward uprise to support.
Fwd. uprise with ¼ t. to hang on 1 rail.
Bwd. uprise and straddled cut or flank over to
Any swing to handstand
Any L-sit on 1 or 2 rails (2 s.)
Straddle cut bwd. to support.
Straddle cut fwd. to support or L-sit (2 s.).
Healy to upper arm hang (also from handstand .on 1 rail).
Any handstand . with ½ turn. (also with 2 s.)
Glide kip.
Cast to upper arm hang.
Felge with travel to hang
Felge forward to support.
Salto fwd. piked or straight also with ½ t.
Salto bwd. piked or straight, also with ½ t.
From hang on end, salto bwd. straight.