Men's Artistic Gymnastics — Parallel Bars (PB)

Any swing to handstand

Bent arm swing fwd. to hop ½ t. to support.

Stützkehr fwd. to handstand (to 1 or 2 bars).

Stützkehr fwd. to handstand (1 rail (also with

Any L-sit on 1 or 2 rails (2 s.)

Any press with bent arm straight. body, or str. arm

¾ Diamidov and ½ turn to upper arms.

¾ Diamidov and rear vault to side hang on 1 bar.

Straddle cut bwd. to support.

Straddle cut bwd. to handstand.

Straddle cut bwd. directly to hang

Straddle cut fwd. to support or L-sit (2 s.).

Swing fwd. with 1/1 t. on 1 arm to handstand.

Diamidov with ¼ or ½ t. to handstand.

Swing fwd. with 1/1 t. to upper arm hang.

Swing forward with 5/4 t. on one arm through

¾ Diamidov & ¾ Healy on the other hand to support

Swing forward with 5/4 t. on one arm through

Swing fwd. to handstand, hop to support.

Salto bwd to handstand. Also to one rail.

Salto backward with straddle cut to support.

Salto bwd. with ½ t. to upper arm hang.

Salto bwd to handstand 1 rail (connected to Healy type element).

Double salto tuck to upper arm hang.

Double salto pike to up. arm hang.

3/2 salto bwd. with ½ t. to upper arm hang.

Double salto backwards with half turn to upper

Handstand. with ¼ t. and fall back to support with ¼ t.

Handstand . with ¾ t. and fall back to support

Stützkehr bwd. to support.

Stützkehr bwd. through handstand. to support.

Stützkehr bwd. with straddle cut bwd. to

Healy to upper arm hang (also from handstand .on 1 rail).

Following a swing element (min. B) to

Healy to support (also from handstand on 1 rail).

Following a swing element (min. B) to handstand on 1 rail, Healy (360° or more) to support.

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Swing bwd. with ½ t. hop to handstand.

Swing bwd. with ¾ t. hop to handstand.

Swing bwd. with 1/1 t. hop to handstand (or reverse 1/1 t. to handstand)

Gatson 1 with ¼ t to handstand on 1 rail and ¼ t. handstand on 2 rails.

From handstand on 1 rail, ½ or ¾ t. fwd. or bwd.

Any handstand . with ½ turn. (also with 2 s.)

Any 1/1 pirouette in handstand on 2 rails.

From handstand, salto fwd to support or from

5/4 salto fwd. straddle directly to hang.

5/4 salto fwd. tuck or pike to upper arm hang. 105. Salto fwd to support.

5/4 salto fwd. straddled to upper arm hang

5/4 salto fwd. straddled to bent arm support.

Salto fwd. piked to hang.

Double salto fwd. tuck to upper arm hang.

Double salto fwd. pike to upper arm hang.

5/4 salto fwd. straight to upper arm hang

Salto fwd. with 1/1 t. to upper arm hang.