Women's Artistic Gymnastics — Floor Exercise (FX)
3. HAND SUPPORT ELEMENTS
Jump kick or press to hstd – Jump kick or press to hstd with return movement optional, also 1½ - 2/1...
Hecht roll
Roll bwd to hstd with ½ or 1/1 Roll bwd to hstd with 1½ - 2/1 turn (180° - 360°) (540° - 720°) turn ...
Walkover bwd from stand or extended tuck-sit to hstd with 1/1 turn (360°) in hstd – return movement ...
Handspring fwd, take-off from one leg or Flyspring fwd, take-off from both legs – with or without he...
All flic-flac and gainer flic-flac Flic-flac with 1/1 twist (360°) variations, before hand support a...
Jump kick or press to hstd with 1½ - 2/1 turn (540° - 720°) in hstd – return movement optional
Roll bwd to hstd with 1½ - 2/1 (540° - 720°) turn in hstd
Handspring fwd with 1/1 twist (360°) after hand support or before
Mostepanova
Flic-flac with 1/1 twist (360°) before hand support
Handspring fwd with 1/1 twist (360°) after hand support or before
Mostepanova