Men's Artistic Gymnastics — Floor Exercise (FX)

phase with straddle. handstand (2 s.).

Manna (2 s.) and press to hdst. (2 s.). Also final

From Manna (2 s.), turn over (dislocation) to

From Swallow 2 s. press to Japanese hdst. (2 s.).

From Planche 2 s. press handstand (2 s.). From Swallow 2 s. press to Japanese hdst. (2 s.).

flair (2 hops).

Flair hopping with 360° t. bwd. thr. hdst and back to

Flair with > 270º spindle (in 2 circles) directly to handstand and continue to circle or flair.